Thursday Lunch-time Meditation Class – Kirkcudbright
Take some time out of your busy day.
Starts 3rd September 2026
Thursdays at 1.15pm – 1.45pm
Take half an hour to uplift your mind and cultivate a feeling of inner peace with these guided meditation classes. Meditation can help reduce anxiety and stress, improve our relationships, reduce painful feelings and help us to develop a more positive outlook in our daily lives.
Each class consists of:
- Short introduction to the meditation
- 20 minute meditation
- Brief advice on how to practice in daily life.
Suitable for beginners
Everyone is welcome!
More info:
- Thursdays 1.15 – 1.45pm
- Kirkcudbright Galleries Mezzanine, St Marys Street, DG6 4AA
- Guided meditation and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £4 | free for members
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Sept 3 Thursday Lunchtime Class KirkcudbrightPrice range: £0.00 through £4.00- Sept 10 Thursday Lunchtime Class KirkcudbrightPrice range: £0.00 through £4.00
- Sept 17 Thursday Lunchtime Class KirkcudbrightPrice range: £0.00 through £4.00
- Sept 24 Thursday Lunchtime Class KirkcudbrightPrice range: £0.00 through £4.00
Teacher: Sharon O’Rourke
Sharon is a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche and studies on the Foundation Programme. She is kind, approachable and makes her teachings accessible to everyone. Sharon also teaches at our Sunday Prayers for World Peace.
