Stop Worrying Start Living
Half-day Meditation Course 10:00am – 1:00pm
Develop the skills to prevent anxious thoughts arising in our mind and learn to relax, feel stronger and more confident.
By applying some relatively simple meditation techniques, you will find relief from negative habits of mind and learn how to become more relaxed and confident in your life.
Suitable for beginners.
Everyone Welcome.
More info:
- Saturday November 7
- 10.00 – 1.00pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Kelsang Chandra
Kelsang Chandra is the Resident Teacher at Vajrasattva KMC, Dumfries. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
