Thursday Lunch-time Meditation Class – Dumfries
Just Meditate
Thursdays at 12.30pm – 1.00pm
Take half an hour to uplift your mind and cultivate a feeling of inner peace with these guided meditation classes. These classes are also perfect if you just want to ‘try out’ a meditation and come visit the centre.
Each class consists of:
- Short introduction to the meditation
- 20 minute meditation based on the living meditation series
- Brief advice on how to practice in daily life.
Suitable for beginners
Everyone is welcome!
More info:
- Thursdays 12.30 – 13.00pm
- 24 Castle Street, Dumfries. DG1 1DR
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £4 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Resident Teacher: Derek Halliday
Derek Halliday is a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has taught the lunchtime classes for several years. He is kind and approachable and makes his teachings accessible to everyone.
