Monday Evening Meditation Class – Castle Douglas
Finding Your Inner Calm
29 June – 20 July 2026
This four week course explores a set of simple, practical meditation tools that you can use anytime to reduce stress, improve focus, and build inner confidence.
Each session includes two guided meditations, a short teaching, and practical advice on how to bring these methods into your daily life.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”
(Venerable Geshe Kelsang Gyatso Rinpoche)
No need to book.
Everybody welcome
More info:
- Mondays 7.30-8.30pm
- Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £6 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Linda Hartley
Linda has been a dedicated student of Venerable Geshe Kelsang Gyatso Rinpoche for many years and is studying on the Foundation Programme. Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.
