Monday Evening Meditation Class – Castle Douglas
Meditations for a Stress-free Life
19 October – 14 December 2026
Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted.
These classes offer simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life’s challenges, and cultivate a happier, more peaceful mind.
These sessions are suitable for beginners and experienced meditators alike.
No need to book.
Everyone Welcome
More info:
- Mondays 7.30-8.30pm
- Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £6 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
October 19 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00- October 26 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- November 2 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- November 9 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- November 16 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- November 23 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- November 30 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- December 7 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
- December 14 – Mon Eve Class Castle DouglasPrice range: £0.00 through £6.00
Teacher: Linda Hartley
Linda has been a dedicated student of Venerable Geshe Kelsang Gyatso Rinpoche for many years and is studying on the Foundation Programme. Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.
