How to Have a Stress Free Festive Season with Guest Teacher Gen Kelsang Tilopa
Dec 12, 10:00am – 1.00pm followed by a Christmas Party from 1.30pm
Christmas can be a wonderful time, but it can also become overwhelming. We place huge expectations on ourselves, our families and our circumstances, which can easily lead to stress, disappointment and emotional tension.
On this half day course, through simple guided meditations and practical methods, learn how to protect your peace of mind and enjoy a more relaxed December. By learning to let go of unrealistic expectations and developing a calmer mind, we can genuinely enjoy our time with others and make Christmas meaningful rather than stressful.
Followed by our Christmas Party at 1.30pm. Please bring a vegetarian savoury or sweet dish to share.
Everyone is welcome.
More info:
- Saturday Dec 12
- 10:00am – 1.00pm
- 24 Castle Street, Dumfries DG1 1DR
- £20 | £10 for Members
- Followed by our Christmas Party. Please bring a vegetarian savoury or sweet dish to share
- Seating is in chairs, no special clothing required – come as you are!
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Guest Teacher: Gen Kelsang Tilopa
Gen Tilopa has been a Resident Teacher for over 25 years giving teachings in Scotland and in the United States and is now the Resident Teacher of KMC Liverpool.
Born and educated in Scotland, Gen Tilopa brings to the teachings his varied life experiences to help and guide his students, and to show how pure Dharma teachings and practice can improve the quality of our daily lives at work, at home, and in our everyday relationships.
