Tuesday Evening Meditation Class – Newton Stewart
Finding Your Inner Calm
30 June – 21 July 2026
This four week course explores a set of simple, practical meditation tools that you can use anytime to reduce stress, improve focus, and build inner confidence.
Each session includes two guided meditations, a short teaching, and practical advice on how to bring these methods into your daily life.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”
(Venerable Geshe Kelsang Gyatso Rinpoche)
No need to book.
Everybody welcome
More info:
- Tuesdays 7pm-8pm
- Newton Stewart ARC, Kings Street, DG8 6DQ
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £6 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Jenny Craig
Jenny is a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has taught throughout Dumfries and Galloway for many years. Her practical application of Dharma and her rich wealth of experience translate into Jenny being a compassionate, wise teacher. Jenny teaches from her heart and makes Buddha’s teachings accessible to all her students. Jenny teaches the Monday evening and Tuesday lunchtime classes and some half-day courses at the Centre in Dumfries.
