Strength in Stillness – Day Retreat

Meditation is for everyone and is a skill anyone can learn. If we understand how to clear away the inner clouds of negative thoughts and connect to the clear sky-like space of our mind, we will start to experience real inner peace.

On this day retreat Kelsang Chandra will explain the Mahamudra meditations taugh by Buddha through which we will eventually realize our own mind directly.

Through being guided through these deeply relaxing, spacious, and deceptively simple meditations, our mind will become progressively more subtle and peaceful.

In this way we can experience a profound inner stillness and tranquillity that will bring great benefit to our daily lives and enable us to become a positive influence on others.

Everybody welcome

• 24 Castle Street, Dumfries DG1 1DR
• Seating is in chairs, no special clothing required – come as you are!
• £15  | free for members
• Lunch | £5 for everybody
• All income goes to running the centre which is a registered charity.
• Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.

Everyone Welcome!