Hope, Happiness and Wellbeing – Special Talk with Kadam Bridget Heyes
These are unusual and difficult times. It’s easy to get caught up in all the events that are unfolding and be left with a sense of hopelessness, despair and fear.
This can have a very negative effect on our mental health and physical well-being.
This public talk will explore simple meditations and mental perspectives that increase our inner peace, happiness and well-being and leave us with a sense of hope that we can improve and control how we respond to difficulties not only for our own benefit but for those around us as well.
This event includes a guided meditation and a talk.
More info:
- Wednesday March 25
- 7pm – 8.15pm
- Includes light refreshments after the event
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £10 | £7.00 for members.
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Kadam Bridget Heyes
Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.
