Spring Clean Your Mind
Half-day meditation workshop April 25th – 10:00am – 1:00pm
Spring has arrived and just as its time to spring clean our homes, it’s also the perfect opportunity to declutter our minds as well! Yet, we are very often carrying around quite toxic states of mind, such as resentment, stress, low self-esteem and anxiety, that prevent us from having a truly happy life.
On this course you will learn to recognise these states of mind, learn to stop identifying with them, and special techniques to gradually clear and clean your mind. In this way you can free your mind from unwanted negativities and start the spring with a fresh, positive outlook.
Between sessions there is the opportunity to discuss the course with other participants, to browse the bookshop or enjoy some refreshments in the cafe.
More info:
- Saturday April 25
- 10.00 – 1.00pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Kelsang Chandra
Kelsang Chandra is the Resident Teacher at Vajrasattva KMC, Dumfries. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
