Sky Like Mind – Half-Day Retreat
In this gentle retreat morning you can discover the peaceful nature of your mind through meditation.
Learn how to mentally declutter and find inner stillness. How? By clearing away the inner clouds of mental busyness, painful feelings and negative ways of thinking through meditation. Discover how to tune-in to a deeper peaceful mind that is like a clear sky – an inner, endless space that is naturally calm, still and peaceful.
You will be guided in deeply relaxing, spacious, and deceptively simple stages of meditation. Your mind will become progressively more subtle and tranquil and you can carry this experience back with you into your daily life.
More info:
- Saturday Feb 21
- 1st Session: 10am – 10.40
- 2nd Session: 11.10am – 11.50
- 3rd Session: 12.20 – 1pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Jenny Craig
Jenny is a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has taught throughout Dumfries and Galloway for many years. Her practical application of Dharma and her rich wealth of experience translate into Jenny being a compassionate, wise teacher. Jenny teaches from her heart and makes Buddha’s teachings accessible to all her students. Jenny teaches the Monday evening and Tuesday lunchtime classes and some half-day courses at the Centre in Dumfries.
