Heart Full of Happiness
Half-day meditation workshop March 21st – 10:00am – 1:00pm
This half day meditation workshop features simple guided meditations that can be enjoyed by anyone.
With regular practice, these meditations help us to develop greater peace of mind and happiness, improve our love and appreciation of others and deepen our compassion.
Through gaining experience of these meditations, you will be able to mentally take away suffering and give love.
Between sessions there is the opportunity to discuss the course with other participants, to browse the bookshop or enjoy some refreshments in the cafe.
More info:
- Saturday March 21
- 10.00 – 1.00pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Kirsty Hurst
Kirsty has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is an inspiring example of someone who uses her knowledge and experience of Buddha’s teachings to solve the problems of daily life. She is loved for her caring and gentle approach.
Kirsty teaches Prayers for World Peace and some half-day courses at the Centre in Dumfries as well as a weekly meditation class in Whithorn.
