Monday Morning Meditation Class – Whithorn
The Habits of Happy People
Starts 16th February 2026 (No class on March 2nd)
How wonderful it would be to develop mental habits that effortlessly lead us to experience happiness! Getting rid of our bad mental habits, that lead to anxiety, frustration and disappointment.
In the coming weeks, we will look at teachings and simple guided meditations that we can cultivate such as the happy minds of contentment, gratitude, acceptance and joy that will help us to be happy no matter what life throws at us!
You can join these meditation classes at any time, there’s no need to book.
Everybody welcome.
More info:
- Mondays 11am-11.45
- South Marchars Community Centre, Whithorn, DG8 8PN
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £5 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Kirsty Hurst
Kirsty has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is an inspiring example of someone who uses her knowledge and experience of Buddha’s teachings to solve the problems of daily life. She is loved for her caring and gentle approach.
Kirsty teaches Prayers for World Peace and some half-day courses at the Centre in Dumfries.
