Monday Evening Meditation Class – Castle Douglas
The Habits of Happy People
Starts 9th February 2026
How wonderful it would be to develop mental habits that effortlessly lead us to experience happiness and get rid of our bad mental habits, that lead to anxiety and disappointment.
In the coming weeks through teachings and guided meditations, we can learn how to cultivate positive minds that will help us to be happy no matter what life throws at us!
You can join these meditation classes at any time, there’s no need to book.
Everybody welcome
More info:
- Mondays 7.30-8.30pm
- Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £6 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Linda Hartley
Linda has been a dedicated student of Venerable Geshe Kelsang Gyatso Rinpoche for many years and is studying on the Foundation Programme. Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.
