Monday Evening Meditation Class – Castle Douglas
Meditations for a Happy Mind
Starts 12th January 2026
Treat yourself to some practical guided meditations to set you on the right track for a positive 2026.
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.
During this course you will get practical experience of the benefits of meditation and learn how to use it to handle stress, be happy, stay focused and have harmony in your relationships.
You can join these meditation classes at any time, there’s no need to book.
More info:
- Mondays 7.30-8.30pm
- Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £6 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Linda Hartley
Linda has been a dedicated student of Venerable Geshe Kelsang Gyatso Rinpoche for many years and is studying on the Foundation Programme. Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.
