Calm the Stressful Mind – Half-Day Retreat
Enjoy a peaceful and relaxing morning of meditation, and learn three simple breathing meditations. Each one helps us to develop inner peace and a more positive and relaxed approach to life.
If we retrain our mind through regular meditation we can learn to respond to life’s challenges with a peaceful, positive attitude and we can face life with inner strength, stability, and profound peace.
More info:
- Saturday Jan 24
- 1st Session: 10am – 10.40
- 2nd Session: 11.10am – 11.50
- 3rd Session: 12.20 – 1pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome!
Kelsang Chandra
Kelsang Chandra is the Resident Teacher at Vajrasattva KMC, Dumfries. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
