Weekly in person classes in dumfries and galloway

These classes are suitable for beginners and experienced meditators.

They are drop-in classes so you can join at any point in the term, no need to book.

Weekly Meditation classes

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.

During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and develop harmony in your relationships.

Everyone welcome!

  Resident Teacher: Kelsang Chandra

Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems

Dumfries

monday evening
Meditation Class

Date: 30 September – 7 October 2024

Time: 7.00 – 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries  DG2 9AW

Teacher: Kelsang Chandra

Cost: £6. Please pay cash at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

CAstle Douglas

monday evening
Meditation Class

Date: 30 September – 21 October 2024

Time: 7.30 – 8.30pm

Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE

Teacher: Linda Hartley

Cost: £6. Please pay cash at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

Teacher: Linda Hartley

Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.

Weekly Meditation classes
October - december

Dumfries and Castle Douglas meditation Classes

If our mind accepts difficulties, there is no problem. Problems only come when our mind does not accept them.

In this series of classes we will learn important topics and guided meditations to free our mind from feelings of frustration and anger.

Everyone welcome!

  Resident Teacher: Kelsang Chandra

Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems

Dumfries

monday evening
Meditation Class

Date: 28 October -16 December 2024

Time: 7.00 – 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries  DG2 9AW

Teacher: Kelsang Chandra

Cost: £6. Please pay cash at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

CAstle Douglas

monday evening
Meditation Class

Date: 4 November – 16 December 2024

Time: 7.30 – 8.30pm

Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE

Teacher: Linda Hartley

Cost: £6. Please pay cash at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

Teacher: Linda Hartley

Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.