Weekly in person classes in dumfries and galloway

These classes are suitable for beginners and experienced meditators.

They are drop-in classes so you can join at any point in the term, no need to book.

MEDITATIONS FOR A HAPPY LIFE

Stock_Malaga_2022_0474 01
 Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be.
 
The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.
 
During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.

Dumfries

monday evening
Meditation Class

Date: 26 September- 10 October 2022

Time: 7.00 – 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries  DG2 9AW

Teacher: Alma Elder 

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

  Resident Teacher: Alma Elder

Alma has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems

Teacher: Linda Hartley

Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.

CAstle Douglas

monday evening
Meditation Class

Date: 26 September – 10 October 2022

Time: 7.30 – 8.30pm

Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE

Teacher: Linda Hartley

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

Whithorn

Thursday lunchtime
Meditation Class

Date: 22 September – 13 October 2022 (No Class 6th October)

Time: 12.30pm – 1.30pm

Venue: South Machars Community Centre, Castle Hill, Whithorn DG8 8PN

Teacher: Kirsty Hurst

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

Teacher: Kirsty Hurst

Kirsty is loved for her caring and gentle approach to teaching and enjoys sharing her experience and understanding of Buddha’s teachings for the benefit of others.