Weekly in person classes in dumfries and galloway

These classes are suitable for beginners and experienced meditators.

They are drop-in classes so you can join at any point in the term, no need to book.

Meditations for Developing inner peace

“So much of the stress and tension we normally experience comes from our mind” Geshe Kelsang Gyatso.

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.

During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.

You will be introduced to meditation techniques that can be practised by anyone and are especially suitable for beginners.

Everyone is welcome!

Dumfries

monday evening
Meditation Class

Date: 16 January – 27 February 2023

Time: 7.00 – 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries  DG2 9AW

Teacher: Alma Elder 

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

  Resident Teacher: Alma Elder

Alma has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems

Teacher: Linda Hartley

Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.

CAstle Douglas

monday evening
Meditation Class

Date: 16 January – 27 February 2023

Time: 7.30 – 8.30pm

Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE

Teacher: Linda Hartley

Cost: £5 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome