Weekly in person classes in dumfries and galloway

These classes are suitable for beginners and experienced meditators.

They are drop-in classes so you can join at any point in the term, no need to book.

Simply Meditate

The purpose of meditation is to make our mind calm and peaceful. 

Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, improve our relationships, reduce our painful feelings and help us to develop a more positive outlook in our daily lives.

‘If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

Everyone is welcome!

Dumfries

monday evening
Meditation Class

Date: 21 August – 16 October 2023 (except 9 October)

Time: 7.00 – 8.00pm

Venue: The Bridge, Glasgow Road, Dumfries  DG2 9AW

Teacher: Kelsang Chandra

Cost: £6 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

  Resident Teacher: Kelsang Chandra

Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems

Teacher: Linda Hartley

Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.

CAstle Douglas

monday evening
Meditation Class

Date: 21 August – 16 October 2023 (except 9 October)

Time: 7.30 – 8.30pm

Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE

Teacher: Linda Hartley

Cost: £6 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

Meditation Made Easy

The purpose of meditation is to make our mind calm and peaceful. 

Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, improve our relationships, reduce our painful feelings and help us to develop a more positive outlook in our daily lives.

‘If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

Everyone is welcome!

Lockerbie

Wednesday evening
Meditation Class

Date: 1 – 22 November 2023

Time: 7.00 – 8.00pm

Venue: Lockerbie Town Hall, Lesser Hall, High Street
Lockerbie DG11 2ES

Teacher: Kelsang Chandra

Cost: £6 Pay at the door

Perfect for beginners to meditation, as well as those with experience.

Everyone Welcome

  Resident Teacher: Kelsang Chandra

Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems