Weekly in person classes in dumfries and galloway
These classes are suitable for beginners and experienced meditators.
They are drop-in classes so you can join at any point in the term, no need to book.
These classes are suitable for beginners and experienced meditators.
They are drop-in classes so you can join at any point in the term, no need to book.
Meditations for Developing inner peace
“So much of the stress and tension we normally experience comes from our mind” Geshe Kelsang Gyatso.
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being.
During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
You will be introduced to meditation techniques that can be practised by anyone and are especially suitable for beginners.
Everyone is welcome!
Dumfries
monday evening
Meditation Class
Date: 16 January – 27 February 2023
Time: 7.00 – 8.00pm
Venue: The Bridge, Glasgow Road, Dumfries DG2 9AW
Teacher: Alma Elder
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome
Resident Teacher: Alma Elder
Alma has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems
Teacher: Linda Hartley
Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.
CAstle Douglas
monday evening
Meditation Class
Date: 16 January – 27 February 2023
Time: 7.30 – 8.30pm
Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE
Teacher: Linda Hartley
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome
