Weekly in person classes in dumfries and galloway
These classes are suitable for beginners and experienced meditators.
They are drop-in classes so you can join at any point in the term, no need to book.
These classes are suitable for beginners and experienced meditators.
They are drop-in classes so you can join at any point in the term, no need to book.
Simply Meditate
The purpose of meditation is to make our mind calm and peaceful.
Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, improve our relationships, reduce our painful feelings and help us to develop a more positive outlook in our daily lives.
‘If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life
Everyone is welcome!
Dumfries
monday evening
Meditation Class
Date: 21 August – 16 October 2023 (except 9 October)
Time: 7.00 – 8.00pm
Venue: The Bridge, Glasgow Road, Dumfries DG2 9AW
Teacher: Kelsang Chandra
Cost: £6 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome
Resident Teacher: Kelsang Chandra
Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems
Teacher: Linda Hartley
Linda is an inspiring teacher who is greatly appreciated for her humour and her ability to make the teachings accessible and easy to incorporate into daily life.CAstle Douglas
monday evening
Meditation Class
Date: 21 August – 16 October 2023 (except 9 October)
Time: 7.30 – 8.30pm
Venue: Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, Castle Douglas DG7 1DE
Teacher: Linda Hartley
Cost: £6 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome
Meditation Made Easy
The purpose of meditation is to make our mind calm and peaceful.
Come and enjoy some simple meditations that can help us to reduce our anxiety and stress, improve our relationships, reduce our painful feelings and help us to develop a more positive outlook in our daily lives.
‘If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life
Everyone is welcome!
Lockerbie
Wednesday evening
Meditation Class
Date: 1 – 22 November 2023
Time: 7.00 – 8.00pm
Venue: Lockerbie Town Hall, Lesser Hall, High Street
Lockerbie DG11 2ES
Teacher: Kelsang Chandra
Cost: £6 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome
Resident Teacher: Kelsang Chandra
Kelsng Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. She is able to relate her teachings to the everyday lives of students to solve their daily problems
