Saturday Meditation CourseS

When: Saturday 14 January 2023

Time: Session 1: 10.00am – 11.00am

           Session 2: 11.30am – 12.30pm

Venue: The Bridge, Glasgow Road, Dumfries DG2 9AW

Do you want your life in 2023 to be better than in 2022?

We often start a New Year wishing to be happier, healthier and less stressed but we usually struggle to keep our New Year’s resolutions.

Buddha’s teachings give us confidence in our potential to change.

Learn how to use meditation to break negative habits and accomplish positive changes in your life.

Everyone Welcome!

Cost: £15 (including coffee and cake) Pay at the door or book using the button below.

FREE for Members (£3.50 for coffee and cake)

Resident Teacher – Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to EdinburghGlasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.