Meditation CourseS and Retreats
LEARN TO MEDITATE
Date: Saturday 17 August 2024
Time: 10am – 12.30pm
Where: The Bridge, Glasgow Road, Dumfries DG2 9AW
With: Kelsang Chandra
In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress.
Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able to cope with all the difficulties that arise in our busy modern life.
Cost: £15 including refreshments.
Everyone welcome.
Resident Teacher – Kelsang Chandra
Kelsang Chandra is the Resident Teacher for Meditate in Dumfries and Galloway.
She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
If you live closer to Edinburgh, Glasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.
