Meditation CourseS and Retreats

Stop Worrying Start Living 2024 04 27 - 1

Date: Saturday 27 April 2024

Time: 10am – 12.30pm

Where: The Bridge, Glasgow Road, Dumfries DG2 9AW

With: Kelsang Chandra

Develop the skills to prevent anxious thoughts arising in our mind and learn to relax, feel stronger and more confident.
By applying some relatively simple meditation techniques, you will find relief from negative habits of mind and learn how to become more relaxed and confident in your life.

Cost: £15 including refreshments.

Everyone welcome.

Resident Teacher – Kelsang Chandra

Kelsang Chandra is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to EdinburghGlasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.

Kelsang Chandra