Saturday Meditation CourseS
Stop Worrying Start Living
When: Saturday 18 March 2023
Time: Session 1: 10.00am – 11.00am
Session 2: 11.30am – 12.30pm
Venue: The Bridge, Glasgow Road, Dumfries DG2 9AW
Develop the skills to prevent anxious thoughts arising in our mind.
Learn to relax, feel stronger and more confident.
By applying some relatively simple meditation techniques, you will find relief from negative habits of mind and learn how to become more relaxed and confident in your life.
Everyone Welcome!
Cost: £15 (including coffee and cake) Pay at the door or book using the button below.
FREE for Members (£3.50 for coffee and cake)
Resident Teacher – Alma Elder
Alma is the Resident Teacher for Meditate in Dumfries and Galloway.
She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
If you live closer to Edinburgh, Glasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.
