Thursday Afternoon Meditation Class – Dumfries
Transforming Difficult Situations
3 week series starting March 20 – April 3
Imagine living life free from stress and tension! Through training your mind in meditation, discover how you can be increasingly free from worry, anxiety, overwhelm, irritation and burnout.
Over three weeks learn how even a simple practice of meditation can help you to transform difficult situations, so instead of being ground down by life’s difficulties you can feel resilient, fearless and free..
Each class includes 2 guided meditations, a short talk and time to discuss the topic and ask questions over refreshments at the end.
Suitable for complete beginners
Wk 1 The peace of acceptance
Wk 2 Living with uncertainty
Wk 3 Courage & Resilience
More info:
- Thurdays 2.30 – 4.00pm
- The Bridge, Glasgow Rd, Dumfries DG2 9AW
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £8 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Resident Teacher: Gen Tubchen
Gen Kelsang Tubchen is the Resident Teacher at Vajrasattva KMC, Dumfries. She is an inspiring and gifted teacher who has been teaching for over 20 years throughout Scotland and Scandinavia. She ordained as a Buddhist nun in 2003 and is well-loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
