One Breath at a Time
Half-day meditation retreat 10:00am – 1:00pm
So often our minds feel busy, restless, or scattered – constantly moving from one thought to the next. This can leave us feeling depleted, anxious and unable to relax or enjoy life.
In this half day retreat, we have a perfect opportunity to step out of the busyness of our life, to come into the present moment and anchor ourselves with the breath. Then in each moment we can enjoy the stillness that lies within a truly peaceful mind.
Experienced teacher, Jenny Craig, will guide you in different breathing meditations helping you to slow down and find your inner calm. By the end of the course, you should have all the tools you need to continue at home with an effective meditation practice.
Discover how to:
• Quiet the inner chatter and rest your mind
• Refresh your energy and clarity
• Connect to an inner space of calm you can return to whenever you need to
Come along and give yourself the gift of peace this autumn—one breath at a time.
Session 1: 10:00 – 10:40
Session 2: 11:10 – 11:50
Session 3 12:20 – 13:00
No previous experience needed — just come as you are and enjoy a peaceful start to your weekend.
Cafe Open between Sessions
More info:
- Saturday October 11
- 10.00 – 1.-00pm
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Teacher: Jenny Craig
Jenny is a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has taught throughout Dumfries and Galloway for many years. Her practical application of Dharma and her rich wealth of experience translate into Jenny being a compassionate, wise teacher. Jenny teaches from her heart and makes Buddha’s teachings accessible to all her students.
