Friday Lunch-time Meditation Class – Dumfries
Choose Happiness
3 week series starting March 21 – April 4
Take half an hour to uplift your mind and cultivate a feeling of inner peace and happiness with these guided meditation classes.
Each class consists of:
- Short introduction to the meditation for the day
- 20 minute meditation based on the living meditation series (add link)
Suitable for beginners
Everyone is welcome!
More info:
- Fridays 12.30 – 13.00pm
- The Bridge, Glasgow Rd, Dumfries DG2 9AW
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £4 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Resident Teacher: Gen Tubchen
Gen Kelsang Tubchen is the Resident Teacher at Vajrasattva KMC, Dumfries. She is an inspiring and gifted teacher who has been teaching for over 20 years throughout Scotland and Scandinavia. She ordained as a Buddhist nun in 2003 and is well-loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
