Be Kind to Your Mind
Half-day meditation course
Are you curious about meditation but don’t know where to start? This beginner-friendly workshop is designed to give you everything you need to begin a simple and effective meditation practice.
Meditation helps us find inner peace, reduce stress, and develop a calmer, more focused mind. But how do we build a practice that truly works for us? In this workshop, you will learn what meditation is and how it works.
Through guided meditations and inspiring teachings Kelsang Chandra will help you get started with your meditation practice, giving you meditation experience and practical instructions about meditation.
No prior experience is needed—everyone can meditate. Whether you are looking for more clarity, relaxation, or emotional balance, this workshop will give you the tools to get started. You will leave with a clear plan for making meditation part of your daily life.
Cafe Open between Sessions
More info:
- Saturday June 28
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Kelsang Chandra
Kelsang Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
