Meditation CourseS and Retreats

SIMPLE MEDITATIONS FOR A HAPPY LIFE

Date: Saturday 11 January 2024

Time: 10am – 12.30pm

Where: The Bridge, Glasgow Road, Dumfries DG2 9AW

With: Kelsang Chandra

We often start the New Year wishing to be happier, healthier and less stressed but we usually struggle to keep our New Year’s resolutions. 
 
Join us for this half-day course to learn some simple meditations to break negative habits and realise our potential for lasting happiness.
 
Everyone Welcome

Cost: £15 including refreshments.

Everyone welcome.

Resident Teacher – Kelsang Chandra

Kelsang Chandra is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to EdinburghGlasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.