Be Kind to Your Mind
Half-day meditation course
A day to prioritise taking care of your inner world. Find a little peace, build up your inner protection, be nourished by meditation and return to daily life re-energised and inspired.
During the course you will learn how to change bad mental habits and be able to develop and strengthen positive states of mind. There will be talks, meditations, discussions and time to enjoy a cup of tea in our patio garden or a walk to the river nearby.
Cafe Open between Sessions
More info:
- Saturday June 14
- 24 Castle Street, Dumfries DG1 1DR
- Seating is in chairs, no special clothing required – come as you are!
- £15 | free for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
Resident Teacher: Gen Tubchen
Gen Kelsang Tubchen is the Resident Teacher at Vajrasattva KMC, Dumfries. She is an inspiring and gifted teacher who has been teaching for over 20 years throughout Scotland and Scandinavia. She ordained as a Buddhist nun in 2003 and is well-loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
