Monday Evening Meditation Class – Dumfries
Meditations for a Stress-free Life
19 October – 14 December 2026
Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted.
These classes offer simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life’s challenges, and cultivate a happier, more peaceful mind.
These sessions are suitable for beginners and experienced meditators alike.
No need to book.
Everyone welcome.
More info:
- Mondays 7.00-8.15pm
- At our Meditation Centre – 24 Castle St, Dumfries DG1 1DR
- Two guided meditations and a short teaching
- Seating is in chairs, no special clothing required – come as you are!
- £8 | free for members
- Refreshments served after class
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Everyone Welcome
October 19 – Mon Eve ClassPrice range: £0.00 through £8.00- October 26 – Mon Eve ClassPrice range: £0.00 through £8.00
- November 2 – Mon Eve ClassPrice range: £0.00 through £8.00
- November 9 – Mon Eve ClassPrice range: £0.00 through £8.00
- November 16 – Mon Eve ClassPrice range: £0.00 through £8.00
- November 23 – Mon Eve ClassPrice range: £0.00 through £8.00
- November 30 – Mon Eve ClassPrice range: £0.00 through £8.00
- December 7 – Mon Eve ClassPrice range: £0.00 through £8.00
- December 14 – Mon Eve ClassPrice range: £0.00 through £8.00
Resident Teacher: Kelsang Chandra
Kelsang Chandra has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma experience comes from many years of living and working in Kadampa Meditation and Retreat Centres.
She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.
