WEDNESDAY EVENING MEDITATION CLASS

7 – 8.15PM

WHEN?

Wednesdays 7 – 8.15pm

10 February – 3 March 2021

 

ABOUT THIS COURSE

Through practising the teachings and meditations on this course, we can learn to solve our daily problems and maintain a happy mind all the time.

“If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness.”
Venerable Geshe Kelsang Gyatso Rinpoche

These classes are suitable for everyone. 

Price

• £6 per class or all 4 Classes for £20

 •  Each class is a stand-alone class. 

These classes are included FREE in membership, but members are still required to book    

How the course is run

When you sign up, you will receive a link to the video on the day of the class. The link will be sent to your email address and will remain valid for three days. 

 

CLASS TOPICS

10 February – Why is Our Human Life so Precious?

17 February – What Does Our Death Mean?

24 February – What Happens When We Die?

3 March – Why Does Our Life Turn Out the Way it Does?

 

CLASS STRUCTURE

Each class consists of:

2 relaxing guided Meditations

a short practical teaching

and advice on how to integrate meditation into daily life

WHEN?

 

Wednesdays 7 – 8.15pm

 

10 – 31 March 2021

 

ABOUT THIS COURSE

In general, everyone who has physical or mental pain, even animals, understands their own suffering; but when Buddha said in his first teaching, ‘You should know sufferings,’ he meant that we should know the sufferings of our future lives and develop a strong wish to liberate ourself from them now while we have the opportunity.

These classes are suitable for everyone. 

Price

• £6 per class or all 4 Classes for £20

 •  Each class is a stand-alone class. 

These classes are included FREE in membership, but members are still required to book    

How the course is run

When you sign up, you will receive a link to the video on the day of the class. The link will be sent to your email address and will remain valid for three days. 

 

CLASS TOPICS

10 March – Freedom from Suffering

17 March – A Daily Practice

24 February – Consideration

31 March – Attachment to worldly pleasure

 

CLASS STRUCTURE

Each class consists of:

2 relaxing guided Meditations

a short practical teaching

and advice on how to integrate meditation into daily life

Resident Teacher - Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to Edinburgh, Glasgow, Aberdeen visit our sister centres for online classes in other parts of Scotland.