Wednesday Evening Online Meditation Class
Wednesdays 19 May – 30 June 2021
ABOUT THIS COURSE
Enjoyable teachings and meditations to transform our life into peaceful and happy states.
By changing our mind, we change our future.
Everyone is welcome!
• £6 per class or all 4 Classes for £20
• Each class is a stand-alone class.
• These classes are included FREE in membership, but members are still required to book
How the course is run
You will be sent a link to access the video to your email address on the day of the class.
The link will remain valid for three days after the class is shown.
19 May – Creating a Happy Future week 1
26 May – Creating a Happy Future week 2
2 June – Term Break
9 June – Creating a Happy Future week 3
16 June – Creating a Happy Future week 4
23 June – Creating a Happy Future week 5
30 June – Creating a Happy Future week 6
Each class consists of:
2 relaxing guided Meditations
a short practical teaching
and advice on how to integrate meditation into daily life
Resident Teacher - Alma Elder
Alma is the Resident Teacher for Meditate in Dumfries and Galloway.
She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.