Wednesday Evening Online Meditation Class

Learn to Meditate 2021-04-21a



Wednesdays 21 April – 12 May 2021 

7 – 8.15pm



Enjoy 4 stress-free evenings of peace and tranquillity!

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  

Especially suitable for beginners, you will be introduced to meditation techniques that can be practised by anyone.

During these classes you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.

You can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.

“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Everyone is welcome!


• £6 per class or all 4 Classes for £20

 •  Each class is a stand-alone class. 

These classes are included FREE in membership, but members are still required to book    

How the course is run

You will be sent a link to access the video to your email address on the day of the class. 

The link will remain valid for three days after the class is shown.


21 April – Learn to Meditate week 1

28 April – Learn to Meditate week 2

5 May – Learn to Meditate week 3

12 May – Learn to Meditate week 4



Each class consists of:

2 relaxing guided Meditations

a short practical teaching

and advice on how to integrate meditation into daily life

Resident Teacher - Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to Edinburgh, Glasgow, Aberdeen visit our sister centres for online classes in other parts of Scotland.