2 different sessions per week / available for 5 days, Monday – Friday, for you to listen in your own time.
Relax, refresh & de-stress.
Cultivate inner peace through guided meditations and enjoy the rest of your day with an inspired and positive mind.
In each class, a different aspect of meditation is explained. The classes are self-contained so you can book at any time. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
Suitable for everyone, these classes offer practical methods to improve the quality of our lives through meditation.