Saturday Meditation Courses

Living Lightly 

Saturday 19 June 

2 – 3.30pm

This course is a chance to explore the profound wisdom of ‘subtle impermanence’ – as a first step toward the attainment of supreme permanent inner peace or ‘nirvana’ – and to discover what “living lightly” truly means.


Everyone is welcome.

Starts 2 – 3.30pm 

Cost £10 or FREE for Members

The links to the course will be emailed to you on 19 June and will be available for 3 days. 

Resident Teacher – Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to EdinburghGlasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.