Saturday Meditation Courses

Just Breathe 

Saturday 8 May 

2 – 3.30pm

Experience the inner magic of Mantra recitation.

This course will introduce you to the special breathing meditation known as the ‘OM AH HUM’ which is called the “Mantra of all Buddhas”.

It is a powerful technique for experiencing inner peace, improving concentration and making our mind more positive and more controlled.

This course is ideal for those who are new to meditation as well as for those more experienced practitioners.

Everyone is welcome.

Starts 2 – 3.30pm 

Cost £10 or FREE for Members

The links to the course will be emailed to you on 8 May and will be available for 3 days. 

Resident Teacher – Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.

If you live closer to EdinburghGlasgow or Aberdeen visit our sister centres for online classes in other parts of Scotland.