Online meditation classes in dumfries & Galloway
In these classes we learn how to develop and maintain a
These classes provide practical advice that we can use to improve our daily life. By developing skilful ways of thinking and positive approaches to difficult situations, we learn to solve our own problems, enjoy greater peace and contentment, and be of more benefit to others.
Each class includes a guided meditation to help us relax, followed by an explanation of the class topic, and a final meditation.
Beginners are welcome.
If you are attending more than one class per week, consider our membership option at only £30 per month.
Choose a Meditation Class that Suits You
BECOME A MEMBER
If you enjoy our classes and courses and are interested in attending regularly, becoming a member is the most economical way to enjoy all of our events. It is a great way to deepen your meditation experience and bring lasting solutions to your daily problems.
By joining the membership scheme you pay a fixed monthly fee of £30 and can attend unlimited classes and courses as well as receive a 30% discount on Special Events.
About the teacher
Resident Teacher – Alma Elder
Alma is the Resident Teacher for Meditate in Dumfries and Galloway.
She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.