Monday Evening IN Person Meditation Classes


If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation.

No experience necessary, perfect for beginners and those with more experience.

When: 1 November  – 13 December,  7 – 8pm

Venue: St. George’s Church Hall, 50 George Street, Dumfries, DG1 1EJ.

*This is a temporary venue until we can open our new centre at 24 Castle Street, Dumfries.*

Teacher: Alma Elder 

Cost: £5 Pay at the door or book online below


Branch Classes

GRETNA Tuesday Meditation Classes

Meditations to Make You Happy

See for yourself how learning to meditate can transform your life so that you can learn to be happy all the time.

Starts: Tuesday’s 11am -12pm

Venue: Gretna Day Care Centre, Central Avenue, DG16 5AQ

Teacher: Alma Elder 

Cost: £5

If you are interested in attending this class please email: [email protected]

Resident Teacher - Alma Elder

Alma is the Resident Teacher for Meditate in Dumfries and Galloway.

She has been a dedicated disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Her Dharma practice and experience comes from many years of living in and working at Kadampa and Retreat Centres. She is kind, caring and approachable and her teachings are clear and easily understood. She is able to relate her teachings to the everyday lives of students to solve their daily problems.